Hot Vinyasa Flow Intermediate/ Advanced

Service Description

A challenging, flowing and fast sequence of poses that will wake your body and your mind; and this class will make you sweat through poses anchoring mind and breath through movement. Intermediate/ Advanced Vinyasa practice becomes moving meditation creating strength, freedom, and fluidity in the body and mind. Expect a fully balance class of forward bending, twists, backbends with opportunity for inversions. All welcome to join however, challenging class with a vigorous practice in finding ones state of flow.